EnduCloud
🏃 Running Running · 1h 15min

Threshold Intervals

Auto-generated threshold_intervals workout

auto-generated
Workout Structure
  1. Warmup 15:00 Heart Rate Z1-2
  2. × 5
    1. Threshold 6:00 Heart Rate Z4
    2. Jog Recovery 2:00 Heart Rate Z1
  3. Cooldown 15:00 Heart Rate Z1-2
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