EnduCloud
🚴 Cycling Cycling · 1h · High

Ramp-to-Max Efforts

6 × 2-min efforts ramping from threshold to maximal over each rep. Develops the ability to accelerate under fatigue — critical for finales and sprint lead-outs in road races.

rampaccelerationsprintrace-specificcyclinghigh
Workout Structure
  1. Active 15:00 RPE 4–5
  2. × 6
    1. Active 1:00 RPE 7–8
    2. Active 1:00 RPE 9–10
    3. Active 4:00 RPE 2–3
  3. Active 15:00 RPE 4–5
↓ ZWO (Zwift) ↓ MRC ↓ ERG 🖶 Print
Add to my library → Join EnduCloud — AI coaching for endurance athletes
Shared from EnduCloud