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🚴 Cycling Cycling · 1h · High

Attack Efforts

10 × 30-sec maximal sprints with 4-min easy recovery. Develops the sharp, explosive power needed for racing attacks, sprint finishes, and bridging gaps.

attackssprintsanaerobicpowercyclinghigh
Workout Structure
  1. Active 15:00 RPE 4–5
  2. × 10
    1. Active :30 RPE 9–10
    2. Active 4:00 RPE 2–3
  3. Active 15:00 RPE 4–5
↓ ZWO (Zwift) ↓ MRC ↓ ERG 🖶 Print
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