EnduCloud
🏃 Running Running · 35min · Test

Running Ramp Test (Treadmill)

Progressive 1-min treadmill stages at increasing speed to volitional exhaustion. MAS (Maximal Aerobic Speed) ≈ speed of last completed stage.

testrampmastreadmillvo2maxrunning
Workout Structure
  1. 5:00 RPE 4–5
  2. × 4
    1. 1:00 RPE 4–5
  3. × 4
    1. 1:00 RPE 6–7
  4. × 4
    1. 1:00 RPE 7–8
  5. × 4
    1. 1:00 RPE 8–9
  6. × 4
    1. 1:00 RPE 9–10
  7. 5:00 RPE 4–5
↓ ZWO (Zwift) ↓ MRC ↓ ERG 🖶 Print
Add to my library → Join EnduCloud — AI coaching for endurance athletes
Shared from EnduCloud