EnduCloud
🚴 Cycling Cycling · 1h

Norwegian 4X4

Workout Structure
  1. Warmup 10:00 Power Z2
  2. × 4
    1. Interval :15 Power Z6
    2. Recovery :45 Power Z2
  3. Recovery 5:00 Power Z2
  4. × 4
    1. Interval 5:00 4–5 zone
    2. Recovery 4:00 Power Z2
  5. Cooldown 5:00 Power Z2
↓ ZWO (Zwift) ↓ MRC ↓ ERG 🖶 Print
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